Soymilk Maker Recipe: Pumpkin Seed Oat Milk-Protects the Prostate

Pumpkin Seed Oat Milk for Prostate Protection

Hello, I am here to share with you the recipes for pregnancy preparation. This recipe is focused on male pregnancy preparation- pumpkin seed oat milk. 

Pumpkin seeds: Although pumpkin seeds are small and inconspicuous, they are healthy ingredients that are very suitable for men. It is rich in trace elements zinc and deoxyepiandrosterone, which can directly act on the prostate, improve prostate function, and have a positive effect on maintaining male prostate health; secondly, zinc can also increase sperm count and improve sperm quality, helping To improve male fertility!

Ingredients:

• Pumpkin seeds: 10g
• Oat bran: 10g
• Almonds: 10g
• Sugar: 10g (You don't have to add sugar.)

Directions: 

• Pour all ingredients into the soymilk maker
• Add 400 ml of water, 
• Select soymilk function.

The ratio of almond, oat bran, and pumpkin seeds is well controlled, which can not only have a milky flavor and a smooth taste, but also control the calories;

Sugar is recommended, it can also be honey. It can mask the raw taste of pumpkin seeds.

Nutritious Breakfast Recipe: Hot Sweet Potato Millet Oat Milk

How many times have you woken up early for this cup of hot sweet potato millet oat milk! Great fragrance! Great drink! !Sweet potato millet oat milk, fragrant and silky, super delicious! Sweet potato oatmeal is rich in dietary fiber! Strong satiety! It also nourishes the intestines and the heart. Get a cup in the morning, adults and children love to drink! ! 

Ingredients: 

• 1 sweet potato
• 20g oats, 
• 20g millet, 
• 200ml milk, 
• 600ml water 

Directions: Peel and cut the sweet potato into pieces, pour all the ingredients into the milk maker machine, add water and press soy milk mode, it will well cooked done automatically in about half an hour. 

Finally pour in the milk and stir well to drink. Sweet potatoes have a light sweetness, so you can add no sugar! If you like it sweeter, you can add sugar according to your personal taste.

How Does Taking DHA Help Ovaries and Pregnancy

With the progress of the times and the increase of social pressure, there are more and more late marriage and late childbearing advanced age expectant mothers. The most serious challenge they face is the reduction of ovarian reserve.

Many doctors recommend that women with suboptimal ovarian function take DHEA in hopes of improving the outcome of low ovarian response. So, what exactly is DHEA?

DHEA-Dehydroepiandrosterone, known as the "mother of hormones". Because it is the most abundant steroid substance in the human blood circulation, it is an important precursor hormone for the synthesis of steroid hormones in the follicle, and can contribute to the formation of other sex hormones.

However, with the increase of age, the endocrine of DHEA in the human body gradually decreases. Studies have found that the level of DHEA in people is very low when they are kids, and the secretion increases after the age of 6-7. It peaks around the age of 25, and gradually declines after the age of 30. By the age of 75, it will drop to 20% of its peak.

The Main Role of DHEA

1. Promote follicle growth and maturation

DHEA is an essential substance for the synthesis of steroid hormones, and androgens are precursors of estradiol. If DHEA is abnormally low, it can lead to low levels of these hormones. These hormones are critical for follicle growth and maturation.

2. Increase follicles recruited number

Androgens can induce the production of follicle-stimulating hormone receptor (FSHR) in granulosa cells, promote follicle recruitment, and increase the number of follicles that can be recruited. With the increase of androgen content in the follicle, the secretion of anti-Müllerian hormone (AMH), inhibin B and ICF-1 by granulosa cells increased.

3. Reduced embryo aneuploidy rate

DHEA can reduce the risk of age-related chromosomal aneuploidy by affecting chromosomal segregation during decelerated division, which may at least partially explain the improved embryo quality and increased pregnancy rates.

4. Improve ovarian function

DHEA improves the ovarian microenvironment in patients with low ovarian function and makes them function younger, which may be associated with improved egg, embryo quality, and increased pregnancy rate, and reduced miscarriage rate. In addition, DHEA may also improve vascular function and neurotrophic effects, and regulate immune responses.

Suitable groups:

Patients with advanced age and low ovarian response need to enter ovulation induction therapy or start supplementation 2 months before the IVF cycle, and can be discontinued after confirmation of pregnancy. A small number of patients need multiple consecutive stimulation or IVF cycles, and they can take it continuously.

Clinically, it is recommended for patients with poor ovarian function to take it, hoping to improve the outcome of patients with low ovarian response, but it is not recommended to take it continuously for more than 10 months.

Unsuitable groups: 

Children, pregnant women, patients with polycystic ovary syndrome, patients with high androgen manifestations (hirsutism, acne, etc.), people with high serum DHEA-S, etc.

List of Nutritional Supplements Before and After IVF

List of IVF Nutritional Supplements

Before and After IVF, how to eat well??

Take some nutritional supplements during your pregnancy preparation can effectively nourishes the body. These nutritional supplements need to be taken under the guidance of a doctor.

Folic Acid

Women who are trying to conceive should start supplementing 3 months before pregnancy, and need to supplement at least until 12 weeks of pregnancy or continue throughout the pregnancy.

Folic acid is also known as vitamin B9. Folic acid deficiency during pregnancy can affect fetal nervous system development. Sufficient folic acid supplementation in the first trimester and during pregnancy can reduce the birth rate of neural tube defects and cleft lip fetuses.

Adequate folic acid supplementation in the first trimester and during pregnancy can reduce the birth rate of fetuses with neural tube defects and cleft lip.

Coenzyme Q10

It is recommended for women with ovarian hypofunction. Advanced age women's number of fully functional mitochondria in eggs are reduced, and the ATP content is decreased. When the ATP content in the embryo is ≥ 2 pmol, the fertilized egg is easy to implant and continue to develop. Therefore, coenzyme Q10 can be supplemented in the advanced age women to increase the ATP energy of eggs and improve pregnancy outcomes.

DHEA

Patients with advanced age and low ovarian response should start DHEA supplementing 1-3 months before entering the IVF cycle. It is the precursor of androgens and estrogens in the body, which can help to improve the ovarian microenvironment of infertile women, thereby improving the quality of eggs and embryos, increasing the pregnancy rate, and reducing the miscarriage rate.

Vitamin E

People with ovarian dysfunction. Vitamin E can promote the secretion of sex hormones, increase the vitality and quantity of sperm in men; increase the concentration of estrogen in women, improve fertility and prevent miscarriage.

As a husband, what supplements men should take?

Zinc

Men improve their fertility. Zinc is very important for adult men. Zinc, known as the "flower of life", is closely related to male sperm health. During pregnancy preparation, expectant fathers want to improve sperm quality is necessary to cheer for the sperms. Zinc treatment of some male infertility can improve and increase sperm motility

Arginine

Arginine plays an important role in the male reproductive system. It is not only involved in the regulation of the microcirculation of the testis and testosterone secretion, but also plays an important role in promoting and regulating spermatogenesis, sperm motility and sperm fertilization ability.

Lycopene

Improve male sperm quality. Lycopene can help prevent and improve prostate hyperplasia, prostatitis, and other urinary system diseases, and help improve the quality of male sperm and reduce the risk of infertility. However, lycopene needs to be heated and cooked with oil fat before it can be more easily absorbed by the body, so eating cooked tomatoes can play a role.

Black Soy Bean Milk for Nurture Follicle Ovulation Induction

A must-have drink for pregnancy preparation is black soybean milk!

The role of Black Beans

Black beans are rich in isoflavones and vitamin E. Eating more black beans during pregnancy preparation (or 3 months before IVF) can stimulate the development of follicles and is also conducive to the implantation of fertilized eggs. Black beans are rich in minerals and trace elements, which can increase the nutrition of the body and prevent viral and bacterial infections.

Drinking time

It is recommended that when you are trying to conceive, women should drink a certain amount of black soy milk seven days after their menstruation comes, because women's ovulation period is usually about 14 days after menstruation. During this time period, drink black soybean milk can promote the development of female follicles and help women ovulate. You can drink it every other day if your endometrial lining is not very thin.

Black Soy Milk Pairing

You can refer to recipe of "Black Bean Soy Milk for Nurture Follicle Ovulation Induction " as varied as possible to neutralize the dry taste of black beans. The daily drinking amount should not exceed 400ml, and the amount of black beans must be controlled. Otherwise, things will develop in the opposite direction when they become extreme, meaning your follicle grow too big cannot be release. Endometrial lining too thick embryo cannot implant.

Taboo

1. Do not drink black soy milk on an empty stomach. Drinking black soymilk on an empty stomach will hinder the absorption of nutrients

2. Eating black beans and cabbage together will affect the body's absorption of calcium

3. Eating black beans and pork together will reduce the therapeutic efficacy of both

4. Eating black beans and potassium supplements together is prone to gastrointestinal cramps and arrhythmias

Recipe of Black Bean Soy Milk for Nurture Follicle Ovulation Induction

Pregnancy Preparation diet must-choice - black soybean milk. ovulation induction black soy milk

Week 1 Ingredients: 30g black beans, 20g soybeans, 4 red dates, 10g peanuts, 700-800ml pure water

Week 2 Ingredients: 30g black beans, 20g soybeans, 10g lotus seeds, 10g dried lily, 700-800ml purified water.

Week 3 Ingredients: 30g black beans, 20g black rice, 10g peanuts, 3 red dates, 700-800ml pure water Black Rice: nourishing yin and kidney, nourishing liver and improving eyesight.

Week 4 Ingredients: 20g black beans, 15g soybeans, 10g dried lily bulbs, 10g red beans, 2 red dates, 5g Goji berry, 700-800ml pure water.

Week 5 Ingredients: 15g black beans, 15g soybeans, 10g mung beans, 10g lotus seeds, 10g dried lily, 700ml-800ml
Mung beans: clearing away heat and detoxifying, reducing heat and relieving summer heat.

Week 6 Ingredients: 20g of black beans, 20g of soybeans, 15g of black rice, 10g of walnuts, 700-800ml of purified water.
Walnuts: moisturizing and smoothing intestines, nourishing qi and nourishing brain.

Black bean soy milk is a must-have breakfast for pregnancy. It is not monotonous to drink for a week. You can drink it at intervals every day to nurture follicle and stimulate ovulation! Improve egg quality.

Notes: If you use a blender, you need to put in a pot to boil.

You can buy a soy milk maker with cooking function. It can make cooked soymilk.

34-Year-Old with AMH 0.05 Low Ovarian Reserve Natural Pregnancy Gave Birth to A Baby

At the end of April 2021, I was preparing for motherhood. At that time, I was 34 years old. Thinking that I was too old, I went for a pre-pregnancy exam. It was found that my AMH was less than 0.05. My ultrasound showed that I only have one follicle in the right ovary, and my menstrual cycle fluctuated around 23 to 30 days, and there was not much abnormality in menstruation. At that time, since I already had my period, the doctor didn't give me a blood test for hormones. The doctor will need hormone tests before he can give the diagnosis of premature ovarian failure. I began to change my diet and adjust my work and rest schedule after I went home.

At the time, I didn’t know what such a low AMH meant. Doctor told me it is the value of women who are about to have menopause. I began to be very afraid. I did research on social media while I waited for the second day of my menstrual cycle at the end of May to check for 6 hormones. The result turned out to be okay. FSH at 10. The doctor had me try taking medicine to stimulate ovulation and monitor follicles to see if I can conceive on my own. After two months of ovulation stimulations, ten follicles that are being monitored have superior follicles and excreted. The doctor instructed me to have sex, but I did not get pregnant. In the third month of my menstrual cycle, I gave up taking ovulation pills and monitoring the follicles, there were no good follicles and ovulation.

At this time, I was very anxious and was preparing to do test tubes. At the same time, I was amazed by all kinds of social media and various health care products that help people get pregnant. Finally, I chose coenzyme q10 and a package of nutritional supplements. From May to August, I regularly adjusted my work and rest schedule, diet, and exercise. But there are still so few follicles. I'm afraid there will not be any fertility clinic willing to accept me for IVF. But I decided to take the first step of doing IVF and chose a fertility clinic. Before going to the fertility clinic, I went to hospital and examined my AMH and 6 hormones again. Although the doctor said that the re-examination is meaningless, I still want to re-examine. My AMH was 0. 2, FSH was 11. I had period on August 16. On August 19 I went to a fertility clinic. The doctor read my report and examined my antral follicles. Both left and right follicles added up to four. The doctor gave me a diagnosis of low ovarian reserve. He ordered all the tests before the IVF, and prescribed more health care products, including Calcium+ D3 and DHA.

During this period, I went to a traditional Chinese medicine doctor introduced by my friend. He prescribed traditional Chinese medicine for a week. Traditional Chinese medicine is completely different from Western medicine. The Chinese medicine doctor thinks I can have regular menstruation, and pregnancy is just a matter of time. So, I took one week of traditional Chinese medicine. Then I went to another Chinese doctor who is said to be very powerful, and he prescribed the medicine for another 15 days. Originally, I had given up hope this month. I was thinking about going to do IVF next month, therefor I felt less anxious. However, on August 27th, I couldn't help but to use another ovulation test strip. The result was strong positive.  However, on August 28, test result from strong become weak. In September, I found out I was pregnant.

My last menstrual period was on August 16, 2021. My follow-up prenatal exam went well, and the due date was May 23, 2022. On May 20, my little tiger was born by caesarean section at 5.8 kg! From preparation of pregnancy to being pregnant, I had a total of four menstrual cycles. What I want to say is, AMH does not mean anything, as long as you have menstruation, stick to monitoring your follicles and adjust your mentality, you only need one good egg to get pregnant.

 

Four Kinds of Food and Three Habits- Follicles Grow Fast and Good, So that Prepare Pregnant Women Can Have a Good Pregnancy As Soon As Possible

We all know that the combination of high-quality eggs and sperm is a prerequisite for eugenics. Nowadays, many women get married and have children later. However, with the increase of age, changes in living environment, unbalanced diet, etc., Women's ovarian function will gradually decline, not only the number of eggs released by the ovaries will decrease, but the quality of the eggs will also decrease significantly. The ovaries do not ovulate normally or the quality of the eggs released is poor, which often affects normal conception and fertility.

Therefore, many mothers who have been unsuccessful in trying to conceive will also go to ultrasound to monitor ovulation before ovulation. Through ultrasound examination, doctors can observe the small follicles in the ovary. These small follicles are the residence of eggs. Medically called "antral follicles." Its amount can well reflect the stock of eggs, but eggs usually release only one a month, so the quality of eggs is particularly important.

Of course, in addition to using instruments to monitor follicles, mothers can actually "replenish the eggs" through diet at home, increase the probability of sperm and eggs meeting, and lay a good foundation for the development of the fetus.

What Can Women Eat to Make Follicles Grow Faster and Better?

1. Black Soy Beans 

After menstruation is clean, cook or steam the black beans without any seasoning, and eat a tablespoon every day for a period of time to help supplement estrogen, which can stimulate better growth and development of follicles. 

2. Soybeans

Women who usually like to drink soy milk can also drink about 300ml of soy milk every day during prepare pregnancy period. Soy milk can improve endocrine disorders, promote the secretion of estrogen, and allow follicles to develop.

3. Brown Sugar Ginger Tea

Homemade brown sugar ginger tea has a very good effect of warming the uterus, and can also effectively relieve and regulate the pain during menstruation, which is of great help to the development of follicles. Brown sugar ginger tea can be drunk for 7 days after menstruation is clean, 300-500 ml per day.

4. Goji berry and red dates tea

3-4 red dates, a small handful of goji wolfberry, mixed with boiling water, drink during prepare pregnancy period. These are very common and beneficial ingredients, mainly to promote the development of follicles, which is of great help to improve the probability of conception.

In addition, foods that nourish the ovaries and warm the uterus in the usual diet are also good for the eggs. Only when the internal environment of the uterus becomes "warm" can the eggs develop better.

In addition to dietary conditioning, you can also try to change these three lifestyle

1. Improve bad habits

Develop regular sleep habits, do not stay up late, do not smoke or drink. A variety of hormones in the human body are secreted during sleep. If you stay up late for a long time, it will easily lead to endocrine disorders, which will eventually lead to irregular menstruation, poor egg quality, no ovulation, and poor skin condition.

2. Change bad habits

Do not eat cold food to avoid uterine palace cold. For women who usually like to eat ice cream, frozen drinks, crabs and other cold foods, if they are trying to get pregnant, they also need to get rid of these bad eating habits. These foods will make women's uterus in a cold state, which is what we said. "Gong cold", uterine palace cold has adverse effects on normal ovulation and pregnancy.

3. Don't stress yourself

During prepare pregnancy period, both husband and wife should maintain a normal mind, do not increase pressure on themselves and each other, and take pregnancy preparation as a matter of nature. Because whether it is a woman or a man, during pregnancy, whether it is from work or life pressure, it is easy to cause endocrine disorders, and even lack of confidence in the success rate of pregnancy will affect the quality of sperm and eggs.

Finally, if you are still unsuccessful in trying to conceive for more than a year, you should actively seek the help and treatment of a doctor.

Five Major Foods and Four Fruits to Promote Women's' Follicles to Grow Fast and Round

 Before IVF, you can make your follicles grow fast and round by eating some foods. For example, you can eat some foods rich in beans, or foods with high vitamin. You can also eat fruits to make the follicles grow faster and round, such as kiwi fruit, grapefruit, etc.

Foods that Make Women's Follicles Grow Fast and Round

If you want the follicles to grow fast and round, you should pay attention to the diet that is conducive to proper nutrition. Soy products, cereals, foods rich in calcium and iron, and foods containing zinc and vitamins can make the follicles grow faster and round.

1. Beans

Beans contain phytoestrogens, which can effectively promote follicle development and supplement estrogen. For example, soybeans, black beans and other soy foods, insist on drinking soy milk and eat more tofu, you can supplement soy isoflavones and delay ovarian aging.

2. Foods rich in vitamins

Women must eat more vegetables and fruits during pregnancy to supplement vitamin C and vitamin E. Eating more foods containing vitamins can also play an antioxidant role and improve women's fertility.

3. Foods rich in calcium and iron

Black sesame and milk, as well as fish and shrimp, can be very good calcium supplement, not only can improve the quality of follicles, but also promote the development and growth of eggs, so it is a very good choice.

4. Foods that contain zinc

In addition, you should eat foods that contain zinc. If the zinc content is insufficient, it will be affected when pregnant women give birth, such as the quality of the follicles will be affected, so zinc supplementation is necessary, for example, there is a lot in animal liver.

5. High-protein foods

High-protein foods can also promote follicle growth and easily form high-quality follicles. Fish, beef, lamb, etc. are all high-protein foods.

Fruit that Make Women's Follicles Grow Fast and Round

1. Grapefruit

Grapefruit is rich in trace elements and protein. It is also helpful for women with few follicles to eat grapefruit appropriately. Studies have found that eating grapefruit regularly can also make people stronger. This is because grapefruit contains flavonoids, which can help blood flow and are beneficial to women's health.

2. Kiwi

Although kiwi is known as the "king of vitamin C", the human body needs a lot of elements, such as calcium, zinc, selenium and so on. It also contains more than ten amino acids required by the human body. Women with fewer follicles eat more kiwi fruit to help follicle reproduction, and eating kiwi fruit regularly can also reduce the risk of women suffering from gynecological diseases.

3. Hawthorn

Most people only know that hawthorn has the effect of strengthening the stomach and digesting food, but they do not know that hawthorn also has a good antibacterial effect. It is a good card to help women prevent gynecological diseases. Women with few follicles may wish to eat less hawthorn, which will also help increase the number of follicles.

4. Oranges

Oranges are fruits with well-developed follicles and contain sugar, malic acid, vitamins and dietary fiber. Oranges contain a variety of vitamins that aid in the development of follicles.

Eating These Foods Can Thicken the Thin Endometrial Lining

Thin endometrial lining is a common disease that greatly affects women's normal fertility and prevents women from getting pregnant normally. The thickness of the lining of the uterus is not constant and changes with the menstrual cycle. Many women are not very clear about the dietary care of thin endometrial lining. Let's take a look.

What to eat to thicken the thin endometrial lining

1. Balanced nutrition. Women with thin endometrium should follow the principle of comprehensive nutritional supplements in their daily diet, not picky eaters or partial eclipses. Pay attention to add enough protein, such as eggs, meat, milk, fish, etc., to enhance the body's resistance. In addition, pay attention to the combination of meat and vegetables, eat more fresh vegetables and fruits, especially carrots, oranges and other foods rich in vitamin A.

2. Eat more beans, cereals and potatoes. Women with thin endometrium usually eat more beans such as black beans and soybeans, as well as cereals and potatoes, which are conducive to the recovery and thickening of the endometrium.

3. Eat some blood-enriching foods in moderation. Women with thin endometrium can usually eat some foods that nourish blood, such as jujube, longan, and walnut, as well as foods with high iron content such as animal liver and blood, which are very beneficial to the body.

4. Do not eat greasy, cold, spicy, and irritating foods, such as fatty meat, cold drinks, peppers, etc., so as not to cause stasis and aggravate the disease. Some sour and astringent foods should also be eaten less, so as not to cause stasis of qi and blood.

Several Therapeutic Recipes for Thin Endometrial Lining

1. Black soybean and red dates glutinous rice porridge. Cook porridge with 60 grams of glutinous rice, 10 grams of red dates, 30 grams of black beans, and an appropriate amount of brown sugar. Black soybean, red dates and glutinous rice porridge has the effects of nourishing blood and calming the nerves, nourishing blood and nourishing qi, and has a good effect on improving the thin endometrial and hormone regulation in women.

2. Soy bean peanut sesame porridge. Use an appropriate amount of rice, add 20 grams of sesame powder, 50 grams of peanuts, and 40 grams of soybeans to boil into porridge. Cook soybeans, peanuts and rice first, then add sesame powder after they are cooked. Soybean, peanut and sesame porridge has the functions of improving thin endometrium, increasing female estrogen and supplementing various nutrients, and the ingredients are simple and convenient, which is very suitable for women with thin endometrium for dietary therapy.

What Foods to Eat Before IVF to Increase the Success Rate？

What food do I need to eat before IVF to improve the success rate? Before IVF, we must pay great attention to the diet, so as not to eat taboo foods and affect the success rate of IVF and IVF.

　　1. Eat more foods high in protein, such as chicken, duck, fish, meat, eggs, bird's nest, shrimp, soybeans and their products.

　　2. Eat more shrimp. Do not eat crabs; do not smoke, drink, and stay up late.

　　3. If women with thin endometrium starts to eat more soy foods, especially black soy beans (Not the balck beans you see in U.S supermarket. They are high in starch.)  three months before transplantation, and durian is also good for replenishing the endometrium, but it is easy to get heaty-refers to certain symptoms of heat in the body, so it is not advisable to eat too much at one time.

　　4. Before IVF, more folic acid can be obtained by eating grapefruit, cereals, red amaranth, beans, lettuce, cauliflower, asparagus, spinach, asparagus, citrus, orange, grape, animal liver, etc.

　　5. Those with poor ovarian function should eat more foods high in protein.

　　6. Red wine, keep a happy mood every day, do a small amount of exercise, and drink a small amount of dry red for socializing outside to improve the activity of eggs.

　　7. Appropriate exercise, reasonable diet, and regular life. You can also supplement protein powder or soy isoflavones every day. You can also add an extra ginseng (which can improve egg quality)

　　8. After menstruation is clean, hot foot bath. The water should cover your calf for 30 minutes, until the night before the IVF transplant, and do no foot soaking in the high temperature period (hot days).

　　9. An appropriate amount of vitamins can help the development and growth of sperm, eggs and fertilized eggs, but excessive vitamins, such as fat-soluble vitamins, can also be harmful to the body. Use vitamin supplements with caution.

　　At the same time, before doing IVF,  do not eat papaya, banana. Don't eat too salty and sweet food, and avoid spicy food. Only in this way can the success rate of IVF transplantation be effectively ensured.

　　If it is already in the cycle, pay attention to supplementing folic acid and protein during the down-regulation period, but pay attention not to drink soy milk; if it is in the ovulation promotion stage, still pay attention to protein intake to help follicles grow. Be careful not to eat food for promoting blood circulation and removing blood stasis, detoxification, not eating food that destroys the endometrium, and not eating cold food.