Recipe of Black Bean Soy Milk for Nurture Follicle Ovulation Induction

Pregnancy Preparation diet must-choice - black soybean milk. ovulation induction black soy milk

Week 1 Ingredients: 30g black beans, 20g soybeans, 4 red dates, 10g peanuts, 700-800ml pure water

Week 2 Ingredients: 30g black beans, 20g soybeans, 10g lotus seeds, 10g dried lily, 700-800ml purified water.

Week 3 Ingredients: 30g black beans, 20g black rice, 10g peanuts, 3 red dates, 700-800ml pure water Black Rice: nourishing yin and kidney, nourishing liver and improving eyesight.

Week 4 Ingredients: 20g black beans, 15g soybeans, 10g dried lily bulbs, 10g red beans, 2 red dates, 5g Goji berry, 700-800ml pure water.

Week 5 Ingredients: 15g black beans, 15g soybeans, 10g mung beans, 10g lotus seeds, 10g dried lily, 700ml-800ml
Mung beans: clearing away heat and detoxifying, reducing heat and relieving summer heat.

Week 6 Ingredients: 20g of black beans, 20g of soybeans, 15g of black rice, 10g of walnuts, 700-800ml of purified water.
Walnuts: moisturizing and smoothing intestines, nourishing qi and nourishing brain.

Black bean soy milk is a must-have breakfast for pregnancy. It is not monotonous to drink for a week. You can drink it at intervals every day to nurture follicle and stimulate ovulation! Improve egg quality.

Notes: If you use a blender, you need to put in a pot to boil.

You can buy a soy milk maker with cooking function. It can make cooked soymilk.