We all know that the combination of high-quality eggs and sperm is a prerequisite for eugenics. Nowadays, many women get married and have children later. However, with the increase of age, changes in living environment, unbalanced diet, etc., Women's ovarian function will gradually decline, not only the number of eggs released by the ovaries will decrease, but the quality of the eggs will also decrease significantly. The ovaries do not ovulate normally or the quality of the eggs released is poor, which often affects normal conception and fertility.
Therefore, many mothers who have been unsuccessful in trying to conceive will also go to ultrasound to monitor ovulation before ovulation. Through ultrasound examination, doctors can observe the small follicles in the ovary. These small follicles are the residence of eggs. Medically called "antral follicles." Its amount can well reflect the stock of eggs, but eggs usually release only one a month, so the quality of eggs is particularly important.
Of course, in addition to using instruments to monitor follicles, mothers can actually "replenish the eggs" through diet at home, increase the probability of sperm and eggs meeting, and lay a good foundation for the development of the fetus.
What Can Women Eat to Make Follicles Grow Faster and Better?
1. Black Soy Beans
After menstruation is clean, cook or steam the black beans without any seasoning, and eat a tablespoon every day for a period of time to help supplement estrogen, which can stimulate better growth and development of follicles.
2. Soybeans
Women who usually like to drink soy milk can also drink about 300ml of soy milk every day during prepare pregnancy period. Soy milk can improve endocrine disorders, promote the secretion of estrogen, and allow follicles to develop.
3. Brown Sugar Ginger Tea
Homemade brown sugar ginger tea has a very good effect of warming the uterus, and can also effectively relieve and regulate the pain during menstruation, which is of great help to the development of follicles. Brown sugar ginger tea can be drunk for 7 days after menstruation is clean, 300-500 ml per day.
4. Goji berry and red dates tea
3-4 red dates, a small handful of goji wolfberry, mixed with boiling water, drink during prepare pregnancy period. These are very common and beneficial ingredients, mainly to promote the development of follicles, which is of great help to improve the probability of conception.
In addition, foods that nourish the ovaries and warm the uterus in the usual diet are also good for the eggs. Only when the internal environment of the uterus becomes "warm" can the eggs develop better.
In addition to dietary conditioning, you can also try to change these three lifestyle
1. Improve bad habits
Develop regular sleep habits, do not stay up late, do not smoke or drink. A variety of hormones in the human body are secreted during sleep. If you stay up late for a long time, it will easily lead to endocrine disorders, which will eventually lead to irregular menstruation, poor egg quality, no ovulation, and poor skin condition.
2. Change bad habits
Do not eat cold food to avoid uterine palace cold. For women who usually like to eat ice cream, frozen drinks, crabs and other cold foods, if they are trying to get pregnant, they also need to get rid of these bad eating habits. These foods will make women's uterus in a cold state, which is what we said. "Gong cold", uterine palace cold has adverse effects on normal ovulation and pregnancy.
3. Don't stress yourself
During prepare pregnancy period, both husband and wife should maintain a normal mind, do not increase pressure on themselves and each other, and take pregnancy preparation as a matter of nature. Because whether it is a woman or a man, during pregnancy, whether it is from work or life pressure, it is easy to cause endocrine disorders, and even lack of confidence in the success rate of pregnancy will affect the quality of sperm and eggs.
Finally, if you are still unsuccessful in trying to conceive for more than a year, you should actively seek the help and treatment of a doctor.
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