Eating These Foods Can Thicken the Thin Endometrial Lining

Thin endometrial lining is a common disease that greatly affects women's normal fertility and prevents women from getting pregnant normally. The thickness of the lining of the uterus is not constant and changes with the menstrual cycle. Many women are not very clear about the dietary care of thin endometrial lining. Let's take a look.

What to eat to thicken the thin endometrial lining

1. Balanced nutrition. Women with thin endometrium should follow the principle of comprehensive nutritional supplements in their daily diet, not picky eaters or partial eclipses. Pay attention to add enough protein, such as eggs, meat, milk, fish, etc., to enhance the body's resistance. In addition, pay attention to the combination of meat and vegetables, eat more fresh vegetables and fruits, especially carrots, oranges and other foods rich in vitamin A.

2. Eat more beans, cereals and potatoes. Women with thin endometrium usually eat more beans such as black beans and soybeans, as well as cereals and potatoes, which are conducive to the recovery and thickening of the endometrium.

3. Eat some blood-enriching foods in moderation. Women with thin endometrium can usually eat some foods that nourish blood, such as jujube, longan, and walnut, as well as foods with high iron content such as animal liver and blood, which are very beneficial to the body.

4. Do not eat greasy, cold, spicy, and irritating foods, such as fatty meat, cold drinks, peppers, etc., so as not to cause stasis and aggravate the disease. Some sour and astringent foods should also be eaten less, so as not to cause stasis of qi and blood.

Several Therapeutic Recipes for Thin Endometrial Lining

1. Black soybean and red dates glutinous rice porridge. Cook porridge with 60 grams of glutinous rice, 10 grams of red dates, 30 grams of black beans, and an appropriate amount of brown sugar. Black soybean, red dates and glutinous rice porridge has the effects of nourishing blood and calming the nerves, nourishing blood and nourishing qi, and has a good effect on improving the thin endometrial and hormone regulation in women.

2. Soy bean peanut sesame porridge. Use an appropriate amount of rice, add 20 grams of sesame powder, 50 grams of peanuts, and 40 grams of soybeans to boil into porridge. Cook soybeans, peanuts and rice first, then add sesame powder after they are cooked. Soybean, peanut and sesame porridge has the functions of improving thin endometrium, increasing female estrogen and supplementing various nutrients, and the ingredients are simple and convenient, which is very suitable for women with thin endometrium for dietary therapy.